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Acu-yoga self help techniques to relieve tension by Michael Reed Gach

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Published by Japan Publication, distributor, Kodansha International/USA, through Harper & Row in Tokyo, New York .
Written in English

Subjects:

  • Hatha yoga -- Therapeutic use.,
  • Acupressure.,
  • Stress (Psychology) -- Prevention.

Book details:

Edition Notes

StatementMichael Reed Gach with Carolyn Marco.
ContributionsMarco, Carolyn.
Classifications
LC ClassificationsRM727.Y64 G3
The Physical Object
Pagination247 p. :
Number of Pages247
ID Numbers
Open LibraryOL4126264M
ISBN 10087040489X
LC Control Number80084413

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Originally published in and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health.4/5. The Acu-Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body's vital points to discharge harmful stress and toxins from your body. In seconds you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body's reserves of vital energy/5(3). Acu-Yoga-self help techiques to relieve tension [Gach Michael Reed] on *FREE* shipping on qualifying offers. Acu-Yoga-self help techiques to relieve tension/5(52). There is also a section, oraganized alphabetically, applying acu-yoga exercises to specific problems. The exercises are presented as a combination of postures and pressue points within the framework of the meridian system. The addition of the 5 types of yoga breathing and sometimes tone(chant) enhances the power of the exercises/5(3).

The Acu-Yoga book gives you four sets of exercises, including a set on opening each Chakra, and a set of exercises for each meridian – in the direction that the energy flows. Then the book presents specific yoga postures for common complaints, from A to Z. ACU-YOGA: Acupressure & Yoga Therapy healing practices, postures, mudras, and meditations. Yoga channels, self-healing, healing energy. Acu Yoga is a wonderful self help book. It has various flows of AcuYoga to keep you tuned up. You can also pick and choose from the many offererings. The index is very useful to look up a certain health issue and find easy to use help/5(45). -Acu Yoga Northwest Book Appointment. About Us. Kinsey Youngquist, EAMP, LAc she has been teaching yoga throughout Skagit County and has recently teamed up with a fellow yoga teacher to start an Acu-Yoga class which encompasses both restorative yoga and auricular (ear) acupuncture. She holds a RYT certification and is currently pursuing.

  Acu-yoga: self help techniques to relieve tension , Japan Publication, distributor, Kodansha International/USA, through Harper & Row in English - 1st ed. The Acu–Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body’s vital points, to discharging harmful stress and toxins from your body. In seconds you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body’s reserves of vital energy.5/5(1). Free 2-day shipping. Buy Acu-Yoga: Self Help Techniques to Relieve Tension at The Acu-Yoga program combines step-by-step yoga postures, breathing, and fingertip massage applied to the body's vital points to discharge harmful stress and toxins from your body. In seconds you can eliminate headaches, relieve lower back fatigue, induce a calming state, and recharge your body's reserves of vital energy.